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  • L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules Packshot L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules Packshot
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L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules

L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules

L-Carnitine Capsules - 3220 mg complex of two carnitine forms with 2184 mg pure L-carnitine per daily dose, complemented by black pepper extract.

  • 3220 mg L-carnitine complex per daily dose (4 capsules) - of which 2184 mg pure L-carnitine
  • 2 forms combined: 2000 mg L-carnitine tartrate and 1200 mg acetyl-L-carnitine HCl (ALCAR)
  • With black pepper extract - 20 mg with 19 mg piperine
  • Vegan - plant-based HPMC capsule, no unnecessary additives
  • Lab-tested quality - filled in Germany, every batch independently tested
  • 120 capsules = 30 days - 4 capsules daily

15,90 €
19,63 € 100g
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L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules

What is L-carnitine? The body's own compound made from lysine and methionine

  • L-carnitine is a compound that occurs naturally in the body and is formed from the amino acids lysine and methionine. In the diet, it is mainly obtained from meat and dairy products.
  • In biochemistry, L-carnitine is known as a transport molecule that shuttles long-chain fatty acids into the mitochondria, the "power plants" of the cells. Around 95% of the body's carnitine is found in skeletal and heart muscle (Evans & Fornasini, 2003).
  • In food supplements, L-carnitine is used in stable salt forms, for example as L-carnitine tartrate or as acetyl-L-carnitine (ALCAR).

3220 mg complex with 2184 mg L-carnitine - high-dose and transparently declared

  • Green Naturals L-Carnitine contains a 3220 mg complex per daily dose - of which 2184 mg is pure L-carnitine.
  • Two forms per daily dose (4 capsules): 2000 mg L-carnitine tartrate (1380 mg L-carnitine) and 1200 mg acetyl-L-carnitine HCl (804 mg L-carnitine) - compared to products that rely on a single form only.
  • L-carnitine tartrate is the form most frequently studied in human trials in connection with physical exercise (review: Fielding et al., 2018); acetyl-L-carnitine additionally carries an acetyl group.

With black pepper extract - 19 mg piperine per daily dose

  • The complex is complemented by 20 mg black pepper extract (Piper nigrum) with 19 mg piperine, the natural pungent compound of pepper.
  • Piperine is being researched as a so-called bioenhancer, i.e. a plant compound that can influence the absorption of other substances (Shoba et al., 1998).
  • 120 vegan capsules last 30 days at 4 capsules daily - filled in Germany and lab-tested.
L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules
L-Carnitine Complex - 3220 mg with 2184 mg L-Carnitine | 120 Capsules

  • Optimal time to take

    Take the capsules with sufficient liquid during a meal. You can take the daily dose all at once or split it across two meals, for example 2 capsules at breakfast and 2 capsules at lunch. Regular daily intake is what matters.

  • Dosage and duration of use

    Daily dose: 4 capsules (= 3220 mg L-carnitine complex with 2184 mg L-carnitine and 19 mg piperine). Do not exceed the recommended daily dose. 120 capsules last 30 days. For adults only.
Quality in focus. Discover what makes Green Naturals® L-Carnitine special in formulation, dosage and laboratory testing.
Quality criterion Green Naturals® Other manufacturers
Raw material & forms ✔ L-carnitine tartrate + acetyl-L-carnitine HCl ✕
Sensible dosage ✔ 3220 mg complex per daily dose ✕
Transparent declaration ✔ 2184 mg pure L-carnitine clearly stated ✕
Well-designed formula ✔ with black pepper extract (19 mg piperine) ✕
Purity & lab testing ✔ every batch independently lab-tested ✕
Tolerability ✔ vegan HPMC capsule, no unnecessary additives ✕
Transparency & responsibility ✔ clear notes on medication & pregnancy ✕
Practicality ✔ 4 capsules daily, 120 capsules = 30 days ✕

Our vision at Green Label® is to create products based on purity and transparency. Our approach is to source high-quality raw materials directly from leading producers worldwide to offer a product that is uncompromisingly committed to natural ingredients. Every capsule of our products carries the promise of purity, sustainability, and maximum effectiveness:

  • Premium active ingredients as pure substances, directly from leading producers.
  • Production and bottling under the highest pharmaceutical standards (GMP, ISO 22000:2018, HACCP).
  • Maximum avoidance of all additives; only valuable natural substances are used.
  • Vegan capsule shells, 100% free of PEG and other undesirable substances.
  • Packaging in environmentally friendly, non-toxic materials for optimal aroma protection.

My name is Dr. Hari Sven Krishnan, founder of Heilpflanzenwohl GmbH and chief pharmacist.

Together with an experienced team of specialists, including Stephan Walz (pharmacist), Marie Schröder (nutritional scientist), and Dr. Christiane Gras (immunologist), we developed Green Naturals.

The result of intensive research with a clear goal: to offer you natural, highly effective products. At Heilpflanzenwohl, quality and purity come first, because we are convinced: "The best medicine comes from nature – we just need to learn how to use it correctly."

Green Naturals L-Carnitine: Food supplement based on L-carnitine
Ingredients: L-carnitine tartrate, Acetyl-L-carnitine hydrochloride, capsule shell: glazing agent (hydroxypropyl methylcellulose), black pepper extract (Piper nigrum, fruit).
Ingredients 4 capsules / day *NRV%
L-carnitine tartrate 2000 mg **
of which L-Carnitine 1380 mg **
Acetyl L-Carnitine 1200 mg **
of which L-Carnitine 804 mg **
Black pepper extract 20 mg **
of which piperine 19 mg **
* NRV % = Nutrient Reference Values according to Regulation (EU) No 1169/2011
** no reference available
Recommended Use: Daily dose: 4 capsules (= 3220 mg L-carnitine complex with 2184 mg L-carnitine and 19 mg piperine). Do not exceed the recommended daily dose. 120 capsules last 30 days. For adults only.
Notes: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Store in a cool, dry place protected from light. For adults only. Pregnant women, breastfeeding women and children should consult a doctor or pharmacist before taking this product.
Net quantity ℮: 111,0 g

What is L-carnitine?

L-carnitine is a compound the body produces itself from the amino acids lysine and methionine. In our diet, we mainly obtain it from meat and dairy products. In food supplements, L-carnitine is used in stable forms such as L-carnitine tartrate or acetyl-L-carnitine. Green Naturals combines both forms into a 3220 mg complex with 2184 mg L-carnitine.

What does L-carnitine do?

In biochemistry, L-carnitine is described as a transport molecule that shuttles long-chain fatty acids into the mitochondria of the cells. Around 95% of the body's carnitine is found in the muscles. In addition to being produced in the liver and kidneys, L-carnitine is obtained from meat and dairy products. In human studies, it is researched among other things in connection with physical exercise.

What is L-carnitine taken for?

L-carnitine is particularly popular among physically active people and is often taken to complement a balanced diet. People who eat little or no meat usually obtain less L-carnitine from their food. However, a food supplement is no substitute for a varied diet and a healthy lifestyle.

What is the difference between L-carnitine tartrate and acetyl-L-carnitine?

L-carnitine tartrate is a compound of L-carnitine and tartaric acid and the form most frequently studied in trials with physically active people. Acetyl-L-carnitine (ALCAR) additionally carries an acetyl group. Green Naturals combines 2000 mg tartrate and 1200 mg acetyl-L-carnitine HCl, which together provide 2184 mg of pure L-carnitine.

Why does the product contain black pepper extract?

Black pepper extract provides piperine, the natural pungent compound of pepper. Piperine is being researched as a so-called bioenhancer, i.e. a plant compound that can influence the absorption of other substances. One daily dose contains 20 mg extract with 19 mg piperine. If you take medication, please seek medical advice beforehand.

How much L-carnitine per day?

The recommended daily dose is 4 capsules. They provide a 3220 mg L-carnitine complex, of which 2184 mg is pure L-carnitine (1380 mg from L-carnitine tartrate and 804 mg from acetyl-L-carnitine HCl), plus 19 mg piperine. Do not exceed the recommended daily dose. Ideally, take the capsules with sufficient liquid during a meal.

When should you take L-carnitine?

Take the 4 capsules daily with sufficient liquid during a meal. You can also split the daily dose, for example 2 capsules each at breakfast and lunch. The exact time matters less than regular daily intake. This makes it easy to fit L-carnitine into your usual daily routine.

L-carnitine before or after training?

There is no official recommendation for intake around training. We recommend taking the capsules every day with a meal, regardless of training. On training days, you can, for example, combine intake with your meal before or after exercise. Above all, regularity is what counts.

Does L-carnitine have side effects?

At the recommended daily dose, L-carnitine is well tolerated by most adults. If you have a sensitive stomach, taking it with a meal or splitting the daily dose can help. As piperine can affect the absorption and action of certain medicines, people taking medication should seek medical advice before use.

Is L-carnitine suitable for women?

Yes, Green Naturals L-Carnitine is equally suitable for adult women and men; the daily dose is identical. Pregnant and breastfeeding women should consult a doctor or pharmacist before use. The same applies if medication is taken regularly, as piperine can influence the absorption of certain active substances.

Are the L-carnitine capsules vegan?

Yes. L-carnitine tartrate and acetyl-L-carnitine HCl are produced without animal raw materials, and the capsule shell is made of plant-based hydroxypropyl methylcellulose (HPMC). We do without artificial colours, preservatives and flavourings. This makes the capsules suitable for people following a vegetarian or vegan diet.

Who is L-carnitine not suitable for?

The product is intended for adults only. Pregnant women, breastfeeding women and children should consult a doctor or pharmacist before use. People taking medication should seek medical advice beforehand because of the piperine content. Keep out of reach of young children.

How long does one tub last?

One tub contains 120 capsules. At 4 capsules daily, it lasts 30 days. Store the tub in a cool, dry place away from light so that the capsules remain in the best quality until the best-before date. Close the tub tightly after each use to protect the capsules from moisture.

Is L-Carnitine available in pharmacies?

In Germany, Green Naturals® L-Carnitine can be ordered from your online or local pharmacy using PZN 20790702 (a German pharmacy code). Outside Germany, you can buy the capsules directly from the Green Naturals online shop or from online pharmacies. L-Carnitine is a food supplement and does not require a pharmacy. Look out for the PZN to make sure you receive the original.

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Sources

  1. Evans, A.M. & Fornasini, G. (2003). Pharmacokinetics of L-carnitine. Clinical Pharmacokinetics, 42(11), 941-967. DOI: 10.2165/00003088-200342110-00002
  2. Fielding, R., Riede, L., Lugo, J.P. & Bellamine, A. (2018). L-Carnitine Supplementation in Recovery after Exercise. Nutrients, 10(3), 349. DOI: 10.3390/nu10030349
  3. Shoba, G. et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica, 64(4), 353-356. DOI: 10.1055/s-2006-957450

Remarks

  1. HACCP (Hazard Analysis and Critical Control Points) is a preventive system for ensuring food safety that identifies and assesses potential hazards in production and minimizes them through targeted control measures. The seal refers to the manufacturing process.
  2. This is how the grade is calculated: Grade calculation based on star ratings: 5.00 - 4.50 Very good, 4.49 - 3.50 Good, 3.49 - 2.50 Satisfactory, 2.49 - 1.50 Sufficient, 1.49 - 1.00 Poor. For the verification of ratings, no authenticity check of customer reviews is carried out. The ratings are combined from different sources, such as mail-order pharmacies and online marketplaces. Last updated: 13.10.26