HACCP
    Certified quality management system for food safety in accordance with HACCP (Hazard Analysis and Critical Control Points) requirementsa
    www.tuvsud.com/ms-cert
  • Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules Packshot Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules Packshot
1 1

Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules

Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules

Magnesium bisglycinate capsules - magnesium as a glycine chelate with 300 mg elemental magnesium per daily dose.

  • 2128 mg magnesium bisglycinate per daily dose (4 capsules) - of which 300 mg elemental magnesium (80 % NRV)
  • Authorised EFSA claims: magnesium contributes to normal muscle function, normal functioning of the nervous system and the reduction of tiredness and fatigue
  • Chelated form: magnesium bound to the amino acid glycine - the bioavailability of this form has been investigated in randomised trials
  • Vegan & hypoallergenic - 2 ingredients: magnesium bisglycinate + plant-based HPMC capsule, no anti-caking agents, gluten-free, lactose-free
  • Lab-tested premium quality - every batch independently controlled, made in Austria
  • 120 capsules = 30 days

14,95 €
18,46 € 100g
Sale Sold out
Taxes included. Shipping calculated at checkout.
Bought 3x today

30-day returns, SSL-secured checkout

American Express
Apple Pay
Google Pay
Klarna
Maestro
Mastercard
PayPal
Shop Pay
Visa
View full details
Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules

Magnesium bisglycinate - magnesium in a glycine chelate

  • Magnesium bisglycinate is an organic magnesium compound in which one magnesium ion is bound to two molecules of the amino acid glycine (chelate complex) - hence also the names magnesium glycinate or magnesium diglycinate.
  • Magnesium is, after potassium, the second most abundant intracellular cation and is involved in over 600 enzymatic reactions, including energy metabolism and protein synthesis (de Baaij et al., 2015).
  • 2128 mg of magnesium bisglycinate deliver 300 mg of elemental magnesium - the declared elemental content is the decisive figure when comparing magnesium products.

The chelated form - investigated rather than claimed

  • Green Naturals Magnesium Bisglycinate declares the elemental content precisely: 300 mg of magnesium per daily dose (80 % NRV) - compared to many manufacturers who only state the compound amount without an elemental value.
  • The bisglycinate form was investigated in a randomised, double-blind crossover trial: part of the chelate is presumably absorbed intact via a dipeptide transport pathway (Schuette et al., 1994).
  • A combined in vitro/in vivo comparison of 15 commercial products showed how strongly magnesium preparations differ in release and bioavailability (Blancquaert et al., 2019) - an argument for defined raw material quality.

With authorised EFSA claims - substantiated benefits

  • Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue - as well as to electrolyte balance, normal energy-yielding metabolism and the maintenance of normal bones and teeth (authorised EFSA claims).
  • With 300 mg of elemental magnesium (80 % NRV) per daily dose the product is highly dosed - transparency matters: magnesium preparations can have a laxative effect above 250 mg per day.
  • 120 vegan capsules last for 30 days - 4 capsules daily, flexibly spread over the day.
Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules
Magnesium Bisglycinate Capsules - 2128 mg Chelate with 300 mg Magnesium | 120 Capsules

  • Optimal time of intake

    Take 4 capsules daily with sufficient liquid. The timing is flexible - many users split the daily dose into two portions (e.g. 2 capsules in the morning, 2 in the evening). Regular daily intake is what matters.

  • Dosage and duration of use

    Daily dose: 4 capsules (= 2128 mg magnesium bisglycinate with 300 mg elemental magnesium, 80 % NRV). The 120-capsule pack lasts 30 days. Do not exceed the recommended daily dose - magnesium preparations can have a laxative effect above 250 mg per day. For adults only; pregnant or breastfeeding women and people with kidney disease should consult their doctor or pharmacist.
Quality in focus. Discover what makes Green Naturals® Magnesium Bisglycinate special in chelate quality, elemental content and lab testing.
Quality criterion Green Naturals® Other manufacturers
Raw material & form ✔ genuine glycine chelate (magnesium bisglycinate), no oxide admixture ✕
Declared elemental content ✔ 300 mg elemental magnesium (80 % NRV) per daily dose ✕
Scientific documentation ✔ bisglycinate form investigated in randomised trials ✕
Substantiated benefit (EFSA) ✔ authorised claims: muscles, nerves, psyche, fatigue ✕
Purity & safety ✔ every batch independently lab-tested, made in Austria ✕
Formula & tolerability ✔ 2 ingredients, vegan HPMC capsule, no anti-caking agents ✕
Transparency & responsibility ✔ clear notice on the 250 mg laxative threshold ✕
Practicality ✔ 4 capsules daily, 120 capsules = 30 days ✕

Our vision at Green Label® is to create products based on purity and transparency. Our approach is to source high-quality raw materials directly from leading producers worldwide to offer a product that is uncompromisingly committed to natural ingredients. Every capsule of our products carries the promise of purity, sustainability, and maximum effectiveness:

  • Premium active ingredients as pure substances, directly from leading producers.
  • Production and bottling under the highest pharmaceutical standards (GMP, ISO 22000:2018, HACCP).
  • Maximum avoidance of all additives; only valuable natural substances are used.
  • Vegan capsule shells, 100% free of PEG and other undesirable substances.
  • Packaging in environmentally friendly, non-toxic materials for optimal aroma protection.

My name is Dr. Hari Sven Krishnan, founder of Heilpflanzenwohl GmbH and chief pharmacist.

Together with an experienced team of specialists, including Stephan Walz (pharmacist), Marie Schröder (nutritional scientist), and Dr. Christiane Gras (immunologist), we developed Green Naturals.

The result of intensive research with a clear goal: to offer you natural, highly effective products. At Heilpflanzenwohl, quality and purity come first, because we are convinced: "The best medicine comes from nature – we just need to learn how to use it correctly."

Food supplement based on magnesium
Ingredients: Magnesium bisglycinate, capsule shell: glazing agent (hydroxypropyl methylcellulose).
Ingredients 4 capsules/day *NRV %
Magnesium bisglycinate 2128 mg **
• of which magnesium 300 mg 80 %
* NRV % = Nutrient Reference Values according to Regulation (EU) No 1169/2011
** no reference available
Recommended Use: Daily dose: 4 capsules (= 2128 mg magnesium bisglycinate with 300 mg elemental magnesium, 80 % NRV). The 120-capsule pack lasts 30 days. Do not exceed the recommended daily dose - magnesium preparations can have a laxative effect above 250 mg per day. For adults only; pregnant or breastfeeding women and people with kidney disease should consult their doctor or pharmacist.
Notes: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Store in a cool, dry place away from light. For adults only. Pregnant women, breastfeeding women and children should consult a doctor or pharmacist before taking this product. Magnesium preparations can have a laxative effect if more than 250 mg are taken daily.
Net quantity ℮: 81,0 g

What is magnesium bisglycinate?

It is an organic magnesium compound in which one magnesium ion is bound to two molecules of the amino acid glycine (chelate complex). The daily dose of 4 capsules provides 2128 mg magnesium bisglycinate with 300 mg elemental magnesium (80 % NRV).

When should I take magnesium bisglycinate?

The timing is flexible. Many users split the 4 capsules into two portions, e.g. 2 in the morning and 2 in the evening, always with sufficient liquid. Regular daily intake is what matters.

How much magnesium bisglycinate per day?

The recommended daily dose is 4 capsules = 2128 mg magnesium bisglycinate (300 mg elemental magnesium, 80 % NRV). Do not exceed the recommended dose: magnesium preparations can have a laxative effect above 250 mg per day.

Is magnesium bisglycinate better than magnesium citrate?

Magnesium forms differ in elemental content, release and tolerability. A combined in vitro/in vivo comparison of 15 commercial products showed considerable differences between formulations (Blancquaert et al., 2019). In bisglycinate, the magnesium is bound to glycine - this chelated form has been investigated in randomised trials and is considered gentle on the stomach.

What is magnesium good for?

Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function, the reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism and the maintenance of normal bones and teeth (authorised EFSA claims).

Does magnesium bisglycinate have side effects?

The bisglycinate form is considered well tolerated. Please note: magnesium preparations can have a laxative effect above 250 mg per day. People with kidney disease as well as pregnant and breastfeeding women should consult their doctor or pharmacist before use.

Why is the magnesium bound to glycine?

In the chelate complex, the magnesium ion is enclosed by two glycine molecules. A randomised crossover trial investigated whether part of the chelate is absorbed intact via a dipeptide transport pathway (Schuette et al., 1994).

Can the capsules be opened?

Yes. The vegan HPMC capsule can be opened; the contents can be stirred into water or yoghurt, for example. The easiest way, however, remains swallowing the whole capsule with sufficient liquid.

Is the product completely natural?

The formula consists of exactly two ingredients: magnesium bisglycinate and a plant-based HPMC capsule shell - no anti-caking agents, colours or preservatives, vegan, gluten-free and lactose-free.

Is it suitable for pregnant women?

Pregnant women, breastfeeding women and children should consult a doctor or pharmacist before taking this product.

Is it available in pharmacies?

In Germany, Green Naturals® Magnesium Bisglycinate is available in pharmacies under PZN 20862399; it is also available from online pharmacies and our online shop.

Discover our top sellers

  • DAO hochdosiert

    DAO (diamine oxidase)

    DAO (diamine oxidase)

    High-dose herbal DAO (diamine oxidase) with 100,000 HDU per capsule from pea sprout powder. Our DAO capsules provide the body with the enzyme diamine oxidase, which supports histamine breakdown.

    39,95 €
    107,97 € 100g
  • Shilajit hochdosiert

    Shilajit ultra-high dose (2000 mg)

    Shilajit ultra-high dose (2000 mg)

    Ultra-high-dose premium 20:1 Shilajit extract (2,000 mg) with 1,000 mg fulvic acid and 240 mg humic acid per dose. Discover Shilajit, the "conqueror of mountains," as it has been praised for centuries in traditional Ayurveda, harvested from the heights of the Himalayas.

    49,95 €
    243,66 € kg
  • Spermidin hochdosiert

    Spermidine Ultra Forte 6 mg

    Spermidine Ultra Forte 6 mg

    Ultra high-dose spermidine forte 6 mg per capsule. Our Spermidine forte is derived from high-quality wheat extract, which is carefully selected to ensure the purest and most effective form of spermidine.

    59,95 €
    124,90 € 100g
  • Liposomales Magnesium Testsieger

    Liposomal Magnesium

    Liposomal Magnesium

    Bioavailable liposomal magnesium with 250 mg magnesium per daily dose. Green Naturals Liposomal Magnesium utilizes advanced liposomal technology to maximize the bioavailability of magnesium. This ensures that more magnesium can penetrate cell walls and be effectively utilized.

    32,95 €
    35,82 € 100g
  • Glycin Testsieger

    Glycine (2000 mg)

    Glycine (2000 mg)

    High-dose 2,000 mg premium glycine per daily serving (2 capsules). Glycine is an amino acid that plays an important role in the human body and is particularly utilized during active phases of life.

    14,95 €
    10,68 € 100g
1 5

Sources

  1. Schuette, S.A., Lashner, B.A. & Janghorbani, M. (1994). Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN Journal of Parenteral and Enteral Nutrition, 18(5), 430-435. DOI: 10.1177/0148607194018005430
  2. Blancquaert, L., Vervaet, C. & Derave, W. (2019). Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients, 11(7), 1663. DOI: 10.3390/nu11071663
  3. de Baaij, J.H.F., Hoenderop, J.G.J. & Bindels, R.J.M. (2015). Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 95(1), 1-46. DOI: 10.1152/physrev.00012.2014

Remarks

  1. HACCP (Hazard Analysis and Critical Control Points) is a preventive system for ensuring food safety that identifies and assesses potential hazards in production and minimizes them through targeted control measures. The seal refers to the manufacturing process.
  2. This is how the grade is calculated: Grade calculation based on star ratings: 5.00 - 4.50 Very good, 4.49 - 3.50 Good, 3.49 - 2.50 Satisfactory, 2.49 - 1.50 Sufficient, 1.49 - 1.00 Poor. For the verification of ratings, no authenticity check of customer reviews is carried out. The ratings are combined from different sources, such as mail-order pharmacies and online marketplaces. Last updated: 13.10.26