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  • GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose Packshot GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose Packshot
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GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose

GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose

Green Naturals® Creatine Ultra Pure - 4.4 g pure creatine per daily dose from 100 % creatine monohydrate powder, with no additives.

  • 4.4 g creatine per daily dose - from 5 g creatine monohydrate (1 scoop), dissolved in 400 ml of water
  • Performance in high intensity exercise: Creatine increases physical performance in successive bursts of short-term, high intensity exercise (from 3 g daily)
  • Research-based dosage: 3-5 g creatine monohydrate per day matches the maintenance dose used in scientific studies - no loading phase needed
  • 100 % monohydrate - the most thoroughly researched form of creatine, free from carriers, flavourings, sweeteners or anti-caking agents, vegan, gluten-free, lactose-free
  • Lab-tested premium quality - filled in Austria, every batch independently tested
  • 500 g = 100 daily servings - more than 3 months' supply, PZN 20996467

32,95 €
6,59 € 100g
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GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose

Creatine - the energy carrier of your muscles

  • Creatine (chemically methylguanidinoacetic acid) is a nitrogen-containing organic acid produced naturally in the body. Every day, the liver, kidneys and pancreas synthesise around 1-2 g of it from the amino acids arginine, glycine and methionine.
  • Around 95 % of the body's creatine is stored in skeletal muscle - much of it as phosphocreatine (creatine phosphate), which enables the rapid regeneration of ATP (adenosine triphosphate) during short-term, intense exertion. The remaining 5 % or so is distributed across tissues with a high energy turnover, above all the brain, which has its own creatine-phosphocreatine system.
  • Creatine was discovered in 1832 by the French chemist Michel Eugène Chevreul in meat extract - the name derives from the Greek "kreas" (meat). In the diet, creatine comes mainly from meat and fish (around 0.5 g per 100 g); a vegetarian or vegan diet contains practically no creatine at all.

100 % creatine monohydrate powder - the most thoroughly researched form of creatine

  • Green Naturals Creatine Ultra Pure contains nothing but pure creatine monohydrate - 4.4 g creatine per daily dose from 5 g monohydrate - unlike many manufacturers who offer creatine blends, flavoured mixes or capsules with carriers and a lower amount of creatine per serving.
  • Creatine monohydrate is regarded as the best-documented form of creatine: in its position stand, the International Society of Sports Nutrition (ISSN) describes it as the most effectively studied form, whose uptake into muscle and maintenance dose of 3-5 g per day have been examined in numerous studies (Kreider et al., 2017).
  • Newer forms of creatine such as creatine ethyl ester, buffered creatine or creatine HCl were compared with monohydrate in a review with regard to efficacy, safety and regulatory status - no superiority of these forms could be demonstrated (Jäger et al., 2011). That is why Green Naturals deliberately relies on classic monohydrate - unlike many suppliers who market special forms with a weaker evidence base at higher prices.

More performance in high intensity exercise - with 4.4 g creatine per day

  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise (authorised health claim under EU Regulation 432/2012). The beneficial effect is obtained with a daily intake of 3 g creatine - Green Naturals provides more than this amount with 4.4 g creatine (from 5 g creatine monohydrate) per daily dose.
  • For adults over the age of 55, a further claim applies: Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 - with 3 g creatine daily in combination with regular resistance training (at least three times a week over several weeks).
  • 500 g of pure powder lasts 100 days at 5 g per day - a convenient supply for more than 3 months, with a measuring scoop for precise dosing.
GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose
GREEN NATURALS® Creatine Ultra Pure Powder - 4.4 g creatine per daily dose

  • Best time to take it

    Dissolve 1 scoop (5 g) in around 400 ml of water and drink the mixture straight away. Whether before or after training, or with a meal on rest days - timing is secondary. What matters is consistent daily intake, so that the creatine stores in your muscles fill up and stay full.

  • Dosage and duration of use

    Daily dose: 4.4 g creatine from 5 g creatine monohydrate (1 scoop). No loading phase is required - with a daily intake of 3-5 g, muscle stores are saturated after around 3-4 weeks. We recommend continuous use for at least 8 weeks; the 500 g tub lasts 100 days. Make sure you drink enough fluids. For adults only. Pregnant and breastfeeding women and children should seek medical or pharmaceutical advice before use.
Quality in focus. Discover what makes Green Naturals® Creatine Ultra Pure stand out in purity, laboratory testing and research-based dosage.
Quality criterion Green Naturals® Other manufacturers
Raw material & purity ✔ 100 % creatine monohydrate, free from flavourings, sweeteners, carriers or anti-caking agents ✕
Scientific documentation ✔ Monohydrate - the most thoroughly researched form of creatine (ISSN position stand) ✕
Sensible dosage ✔ 4.4 g creatine per daily dose (from 5 g monohydrate), research-based and without a loading phase ✕
Proven benefit (EFSA) ✔ increases physical performance in successive bursts of short-term, high intensity exercise (official EFSA wording) ✕
Laboratory testing ✔ every batch independently tested, filled in Austria ✕
Formulation & tolerability ✔ vegan, gluten-free, lactose-free, dissolves well in 400 ml of water ✕
Transparency & responsibility ✔ creatine content (4.4 g) declared, clear guidance for pregnant and breastfeeding women and children ✕
Practicality ✔ 1 scoop a day, 500 g = 100 days ✕

Our vision at Green Label® is to create products based on purity and transparency. Our approach is to source high-quality raw materials directly from leading producers worldwide to offer a product that is uncompromisingly committed to natural ingredients. Every capsule of our products carries the promise of purity, sustainability, and maximum effectiveness:

  • Premium active ingredients as pure substances, directly from leading producers.
  • Production and bottling under the highest pharmaceutical standards (GMP, ISO 22000:2018, HACCP).
  • Maximum avoidance of all additives; only valuable natural substances are used.
  • Vegan capsule shells, 100% free of PEG and other undesirable substances.
  • Packaging in environmentally friendly, non-toxic materials for optimal aroma protection.

My name is Dr. Hari Sven Krishnan, founder of Heilpflanzenwohl GmbH and chief pharmacist.

Together with an experienced team of specialists, including Stephan Walz (pharmacist), Marie Schröder (nutritional scientist), and Dr. Christiane Gras (immunologist), we developed Green Naturals.

The result of intensive research with a clear goal: to offer you natural, highly effective products. At Heilpflanzenwohl, quality and purity come first, because we are convinced: "The best medicine comes from nature – we just need to learn how to use it correctly."

Green Naturals Creatine Ultra Pure: Nahrungsergänzungsmittel mit Kreatinmonohydrat
Ingredients: Kreatinmonohydrat.
Zusammensetzung pro Tagesdosis = 5 g *NRV%
Kreatinmonohydrat 5 g **
• davon Kreatin 4,4 g **
* NRV % = Nutrient Reference Values according to Regulation (EU) No 1169/2011
** no reference available
Recommended Use: Daily dose: 4.4 g creatine from 5 g creatine monohydrate (1 scoop). No loading phase is required - with a daily intake of 3-5 g, muscle stores are saturated after around 3-4 weeks. We recommend continuous use for at least 8 weeks; the 500 g tub lasts 100 days. Make sure you drink enough fluids. For adults only. Pregnant and breastfeeding women and children should seek medical or pharmaceutical advice before use.
Notes: Die empfohlene Tagesdosis darf nicht überschritten werden. Nahrungsergänzungsmittel dienen nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung und eine gesunde Lebensweise. Nur für Erwachsene. Bei Schwangeren, stillenden Frauen und bei Kindern sollte vor der Einnahme ein Arzt oder Apotheker konsultiert werden. Außerhalb der Reichweite von kleinen Kindern aufbewahren. Kühl, trocken und lichtgeschützt lagern.
Net quantity ℮: 500,0 g

What is creatine?

Creatine is a nitrogen-containing compound that the body produces itself from the amino acids arginine, glycine and methionine. Around 95 % of it is stored in skeletal muscle, mostly as phosphocreatine, which enables the rapid regeneration of the energy carrier ATP during short, intense exertion. As a dietary supplement, creatine is almost always used in the form of creatine monohydrate - the most thoroughly researched and longest-used form.

What is creatine good for?

Creatine increases physical performance in successive bursts of short-term, high intensity exercise - that is the authorised EFSA health claim, which applies from a daily intake of 3 g creatine. For adults over the age of 55, a further claim is authorised: daily creatine consumption can enhance the effect of regular resistance training on muscle strength. Green Naturals provides more than the required amount with 4.4 g creatine (from 5 g creatine monohydrate) per day.

What does creatine do in the body?

In muscle tissue, creatine is phosphorylated to phosphocreatine and serves as a rapidly available energy buffer: during short, intense exertion, phosphocreatine donates its phosphate group to rebuild spent ATP within seconds. A daily intake of 3-5 g creatine monohydrate has been shown to raise the creatine and phosphocreatine content of muscle - a mechanism examined in numerous studies (Kreider et al., 2017).

What role does creatine play in the brain?

Alongside the muscles, the brain also uses its own creatine-phosphocreatine system to buffer its high energy demand in the short term - the brain consumes around 20 % of the body's total energy. Whether and how creatine supplementation affects creatine levels in the brain is currently being investigated in studies - the evidence here is far more recent than for muscle. No authorised health claim exists for this area; the substantiated claim relates to physical performance in short-term, high intensity exercise.

How much creatine per day?

The maintenance dose established in research is 3-5 g creatine monohydrate per day; the EFSA claim requires at least 3 g creatine daily. One scoop of Green Naturals Creatine Ultra Pure provides 5 g creatine monohydrate, equivalent to 4.4 g pure creatine - monohydrate contains around 88 % creatine, the rest is bound water of crystallisation. Higher amounts are not necessary in everyday use - the recommended daily dose should not be exceeded.

When should you take creatine - before or after a workout?

Timing plays a minor role, because creatine does not act acutely but fills the muscle stores over a period of weeks. Many people take it around their workout, and simply with a meal on rest days. What matters is consistent daily intake without gaps - the stores are then saturated after around 3-4 weeks and remain so with continued use.

Do you need a loading phase?

No. A loading phase of 20-25 g over 5-7 days fills the stores faster, but is not required for the long-term result (Antonio et al., 2021). With 5 g a day you reach the same saturation of the muscle stores, just a little later - and without the gastrointestinal discomfort that is more common with high single doses. That is why Green Naturals recommends a constant daily dose of 1 scoop.

Which creatine is best?

The evidence clearly favours creatine monohydrate: it is the most thoroughly researched form, and for newer variants such as creatine ethyl ester, Kre-Alkalyn or creatine HCl, a comparative review found no superiority (Jäger et al., 2011). Look for 100 % monohydrate without flavourings, sweeteners or carriers, a declared amount of creatine per serving and independent laboratory testing - exactly what Green Naturals Ultra Pure offers.

How quickly does creatine work?

Creatine is not an acute supplement. At 3-5 g daily, the creatine stores in the muscles are saturated after around 3-4 weeks; only then can the full effect on performance in high intensity exercise be expected. In the first few days, slight weight gain may occur due to water binding in the muscle cells - this is normal and is not fat gain. Plan on at least 8 weeks of continuous use.

Is creatine vegan?

Yes. The creatine monohydrate in Green Naturals Ultra Pure is produced synthetically and contains no animal-derived ingredients - it is vegan, gluten-free and lactose-free. This is particularly relevant for vegetarians and vegans, because dietary creatine comes almost exclusively from meat and fish (around 0.5 g per 100 g) and stores are typically lower on a meat-free diet.

Which foods contain creatine?

Naturally, creatine is found almost exclusively in meat and fish - around 0.5 g per 100 g of raw beef or salmon. To obtain 5 g creatine from food, you would therefore have to eat roughly 1 kg of meat per day. Plant-based foods contain practically no creatine. A pure creatine monohydrate powder is therefore the simplest way to get a defined daily amount.

What is the dosage of Green Naturals Creatine Ultra Pure?

1 scoop (5 g) of creatine monohydrate daily, equivalent to 4.4 g pure creatine. Dissolve the powder in around 400 ml of water - this amount ensures optimal solubility - and drink it straight after mixing. One serving a day is all it takes: the 500 g tub therefore lasts 100 days - more than 3 months' supply.

Does creatine expire?

As a dry powder, creatine monohydrate is very stable when stored in a cool, dry place away from light. Use the product before the best-before date printed on the tub. Once dissolved in water, however, creatine should be drunk promptly, as it slowly breaks down into creatinine in liquid - so mix each serving fresh.

Is the product completely natural?

Green Naturals Creatine Ultra Pure consists of 100 % creatine monohydrate - free from flavourings, sweeteners, colourings, carriers or anti-caking agents. Creatine itself is a compound produced naturally in the body; the monohydrate used in dietary supplements is manufactured in a controlled process to ensure purity and freedom from contaminants. Every batch is independently lab-tested.

Is the product suitable for pregnant or breastfeeding women and children?

The product is intended for adults only. Pregnant women, breastfeeding women and children should consult a doctor or pharmacist before use. The recommended daily dose of 5 g must not be exceeded, and food supplements are no substitute for a balanced, varied diet and a healthy lifestyle. Store out of reach of young children.

Where can I buy Green Naturals creatine?

In Germany, Green Naturals® Creatine Ultra Pure Powder is available in pharmacies under PZN 20996467; internationally, you can order it directly from our online shop or from online pharmacies that stock Green Naturals®. The PZN lets you order the product unambiguously in any German pharmacy - alternatively, order it right here in the shop.

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Sources

  1. Kreider, R.B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. DOI: 10.1186/s12970-017-0173-z
  2. Jäger, R. et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5), 1369-1383. DOI: 10.1007/s00726-011-0874-6
  3. Antonio, J. et al. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18, 13. DOI: 10.1186/s12970-021-00412-w
  4. Commission Regulation (EU) No 432/2012, Annex: List of permitted health claims - Creatine. Supplemented by Commission Regulation (EU) 2017/672.

Remarks

  1. HACCP (Hazard Analysis and Critical Control Points) is a preventive system for ensuring food safety that identifies and assesses potential hazards in production and minimizes them through targeted control measures. The seal refers to the manufacturing process.
  2. This is how the grade is calculated: Grade calculation based on star ratings: 5.00 - 4.50 Very good, 4.49 - 3.50 Good, 3.49 - 2.50 Satisfactory, 2.49 - 1.50 Sufficient, 1.49 - 1.00 Poor. For the verification of ratings, no authenticity check of customer reviews is carried out. The ratings are combined from different sources, such as mail-order pharmacies and online marketplaces. Last updated: 13.10.26